It is never fun to wake up with a headache, and a lot of times, grinding your teeth while you sleep is a common occurrence. You visit the dentist and now you have a mouth guard to wear while you sleep to help prevent your headaches.
For those that don’t know, a night guard is a mouthpiece that is custom fitted to your mouth to help a myriad of dental problems, such as help relieve the systems of TMJ or bruxism. Now when it comes to getting used to your new night guard, you should follow the following instructions:
First off, ask your dentist to start out with a thin night guard, since it’ll take up less bulk in your mouth and will be easier to get used to. They can fabricate both an upper and lower night guard to see which one you find more comfortable. In many cases, it’s merely a function of whether it’s an upper or lower that determines one’s comfort and acceptance of the dental device.
Put your night guard in right before you go to bed to lessen the chances that you’ll find it bothersome. Hang in there for at least 30 days so that you can get used to the night guard. If you use it a few hours here and there, it’s not going to work.
Considering that a night guard doesn’t fix the dental problem, getting to the bottom of why you are grinding or clenching will provide the best results in the long run because wearing a night guard won’t do anything but protect your teeth.
If you’re interested in learning more about night guards, contact Dr. Wetzel in Camp Hill, PA at 717-761-8611 to schedule an appointment today or visit our website at www.wetzelperio.com for more information.
Dr. Wetzel proudly welcomes patients from New Cumberland, Harrisburg, York and Carlisle.