Prevention is a key factor when it comes to preventing any type of disease, including periodontal disease (also known as gum disease), which is why it’s important to fully understand what it is and how it occurs. Being aware of the signs and symptoms that accompany gum disease can be helpful with diagnosis in its early stages. Gingivitis is the earliest stage of gum disease and noticeable signs include swollen, bleeding gums, bad breath and sensitive teeth.
While a dental professional will help resolve your gum disease, they aren’t the only ones on that team. You can help prevent gum disease from developing by practicing good oral hygiene. Good oral hygiene not only helps prevent it but can also help reverse your condition. What is good hygiene? Your dentist can clear up any concerns you may have but here’s a quick rundown.
Starting with an ideal brushing regimen, which includes brushing your teeth with a soft bristled toothbrush twice a day for two minutes and flossing at least once a day. After a few months, toothbrush bristles start to wear and won’t clean as effectively, especially in areas where bacteria are more likely to buildup, especially around the gumline.
Saliva is a natural cleanser that helps wash away bacteria from both your teeth and gums. So, be sure to keep your mouth moist by drinking lots of water or by chewing sugarless gum regularly. Doing so will help stimulate saliva production and keep your mouth clean.
Lastly, following a healthy diet containing nutrient rich foods can boost your immune system, slow the progression and increase your chances of reversing gum disease.
If you’d like to find out more about gum disease prevention, contact Dr. Gary Wetzel at 717-761-8611 to schedule a consultation today. Or visit www.wetzelperio.com for more information regarding dental hygiene.
Dr. Gary Wetzel proudly accepts patients from Camp Hill, New Cumberland, Harrisburg, York,Carlisle and all surrounding areas.