In order for us to maintain a healthy lifestyle, we need to adhere to a few basic rules. Keep a healthy diet, stay away from smoking, keep active and get a good night’s sleep. Unfortunately, many of us suffer from some type of sleep disorder. And if this is the case, you should have a sleep test done to diagnose the issue. Many times, you will find relief wearing a night guard while you sleep. If you are having trouble sleeping, it is important that you see if you’ve developed a sleep disorder.
For those that don’t know, a night guard is a mouthpiece you wear while you sleep to help a myriad of dental problems and relieve the systems of TMJ or bruxism. But because it is a foreign object in your teeth, it takes a minute to get used to it. As you become used to your new night guard, follow the following instructions:
- Ask your dentist to start out with a thin night guard that will be easier to get used to
- Have your family dentist fabricate both an upper and lower night guard in order to see which one you find more comfortable
- Put your night guard in right before you go to bed to lessen the chances that you’ll find it bothersome
Be aware that night guards are an aid for bruxism, but it doesn’t fix the dental problem. Find out why you are grinding or clenching your teeth and make changes to your lifestyle to quit the habit. Wearing a night guard won’t do anything but protect your teeth.
If you’d like to find out more about night guards, contact Dr. Gary Wetzel at 717-761-8611 to schedule a consultation today. Or visit www.wetzelperio.com for more information.
Dr. Gary Wetzel proudly accepts patients from Camp Hill and all surrounding areas.