Natural Ways to Prevent Gingivitis | Camp Hill Dentist

Keeping our mouth clean is important, not only as a physical appearance but because our mouths are the first line of defense to lots of overall health conditions. When we discover we have gingivitis, we always question just how it happened. Unfortunately, it is likely due to our daily dental routine, so we brush, floss and rinse every day, then visit the dentist to check on our progress.

But if you find that you have begun to develop gingivitis, don’t be alarmed – it can be cured. Not only are there lot of different over-the-counter products available on the market, there are also more natural options you can do at home to help reverse the effects of the beginning stages of gum disease.

Saltwater. We avoid drinking ocean water because it is so incredibly salty, but saltwater rinses are great at healing gum inflammation you may have developed. Salt is a natural disinfectant so not only does it soothe your sore gums but can remove bacteria and alleviate bad breath.

Mouthwash. While there are lots of mouthwash on the market today, they all have different purposes. Rinsing with mouthwashes that contain alcohol will dehydrate your mouth and saliva production is your natural defense against the bad bacteria that wreaks havoc in your mouth. Try using a more natural version. In fact, add a bit of lemongrass oil, aloe vera, tea tree oil, sage or guava leaves to some water and rinse for 30 seconds.

Oil pulling. Swish around a couple of tablespoons of coconut oil for 20-30 minutes. The lauric acid it contains significantly reduces plaque and gingivitis.

Topicals. If mouthwash isn’t working, try a topical instead. Clove creams and turmeric gels are a great alternative.

If you’d like to find out more about gingivitis prevention, contact Dr. Gary Wetzel at 717-761-8611 to schedule a consultation today. Or visit for more information.

Dr. Gary Wetzel proudly accepts patients from Camp Hill and all surrounding areas.