Tag Archives: brushing

Natural Ways to Prevent Gingivitis | Camp Hill Dentist

Keeping our mouth clean is important, not only as a physical appearance but because our mouths are the first line of defense to lots of overall health conditions. When we discover we have gingivitis, we always question just how it happened. Unfortunately, it is likely due to our daily dental routine, so we brush, floss and rinse every day, then visit the dentist to check on our progress.

But if you find that you have begun to develop gingivitis, don’t be alarmed – it can be cured. Not only are there lot of different over-the-counter products available on the market, there are also more natural options you can do at home to help reverse the effects of the beginning stages of gum disease.

Saltwater. We avoid drinking ocean water because it is so incredibly salty, but saltwater rinses are great at healing gum inflammation you may have developed. Salt is a natural disinfectant so not only does it soothe your sore gums but can remove bacteria and alleviate bad breath.

Mouthwash. While there are lots of mouthwash on the market today, they all have different purposes. Rinsing with mouthwashes that contain alcohol will dehydrate your mouth and saliva production is your natural defense against the bad bacteria that wreaks havoc in your mouth. Try using a more natural version. In fact, add a bit of lemongrass oil, aloe vera, tea tree oil, sage or guava leaves to some water and rinse for 30 seconds.

Oil pulling. Swish around a couple of tablespoons of coconut oil for 20-30 minutes. The lauric acid it contains significantly reduces plaque and gingivitis.

Topicals. If mouthwash isn’t working, try a topical instead. Clove creams and turmeric gels are a great alternative.

If you’d like to find out more about gingivitis prevention, contact Dr. Gary Wetzel at 717-761-8611 to schedule a consultation today. Or visit www.wetzelperio.com for more information.

Dr. Gary Wetzel proudly accepts patients from Camp Hill and all surrounding areas.

Tips for Painless Dental Visits | Camp Hill Dentist

Oral hygiene is extremely important to your overall health, and that includes your gums. Studies have shown that nearly 50 percent of American adults have some form of gum disease. So, if you have been told you have periodontal disease, you’re not alone. Fortunately, there are precautions you can take to prevent and slow the progression of gum disease. And to be honest, these tips aren’t that difficult. It’s all things we’ve been taught since we’ve been children, but with 50 percent of us having gum disease, we can all use a refresher. Whether you suffer from gum disease or not, these following tips are helpful in preventing and slowing gum disease:

Brush regularly. Brushing your teeth is very important for your oral health. Make sure to brush your teeth twice daily for two minutes.

Flossing. Flossing your teeth on a regular basis is another extremely important step to take in your oral care – floss can reach places your toothbrush can’t.

Rinse with mouthwash. Using a mouthwash daily will get rid of leftover food debris and plaque that was loosened while brushing and flossing your teeth, just make sure it is ADA approved.

Lose the tobacco. Avoid cigarettes and chewing tobacco, as these types of products not only are bad for your overall health but may contribute to gum disease.

Get healthy. Keeping up a healthy diet will provide the nutrients that are necessary to help prevent gum disease from developing.

Visit the dentist. Visiting your dentist regularly for checkups, routine teeth cleanings, or other dental procedures needed to not only help keep your mouth healthy but reduce the odds for a painful visit.

If you’d like to find out more about dental health tips, contact Dr. Gary Wetzel at 717-761-8611 to schedule a consultation today. Or visit www.wetzelperio.com for more information.

Dr. Gary Wetzel proudly accepts patients from Camp Hill and all surrounding areas.

Keep Your Teeth Safe from the Scary Sweets | Camp Hill Dentist

It’s Halloween, the one night a week we can dress as our favorite character and wander the street looking for free candy. Could anything be better? Unfortunately, these sweet treats given out are not exactly what one would call teeth-friendly and if you don’t keep up with your daily dental hygiene steps, it could mean a scary trip to the dentist in the future. So, before you stick those delicious sweets in your mouth, take a look at the best and the worst options:

Best Candy for Teeth

Believe it or not, but chocolate dissolves quickly, which decreases the amount of time the sugar stays in contact with teeth. However, those with nuts or caramel can damage teeth.

Sugar-free gum and candies stimulating saliva production, which flushes away bad bacteria from your teeth, gums and tongues.

Worst Candy for Teeth

A good rule of thumb: The stickier the candy, the worse it is for your teeth.

Hard candy stays in your mouth for a longer period of time, drenching your mouth in sugar.

Candy corn is full of sugar that produces acid that eats away tooth enamel.

Sour candy is high in acid levels, which can break down tooth enamel, especially in children.

Jawbreakers are very hard and can actually chip a tooth.

Make sure to brush and floss your teeth after indulging in your Halloween treats. If you can’t brush right away, drink plenty of water to help loosen some of the residue left behind by Halloween candy. Brushing and flossing your teeth is a must, especially during Halloween.

If you’d like to find out more about Halloween candy, contact Dr. Gary Wetzel at 717-761-8611 to schedule a consultation today. Or visit www.wetzelperio.com for more information.

Dr. Gary Wetzel proudly accepts patients from Camp Hill and all surrounding areas.

Keep Gum Disease at Bay with Dental Hygiene | Camphill Dentist

Oral hygiene is extremely important to your overall health, and that includes your gums. This may sound frightening, but studies have shown that nearly 50 percent of American adults have either mild, moderate or severe gum disease, so don’t worry – you aren’t alone. Fortunately, there are precautions you can take to prevent and slow the progression of gum disease. Whether you suffer from gum disease or not these following tips are helpful in preventing and slowing gum disease:

Brush your teeth. We all know brushing your teeth is very important for your oral health, so make sure to brush your teeth twice daily for two minutes. If you prefer you can brush after every meal to prevent food debris from getting trapped in between your teeth and gums.

Flossing. Flossing your teeth on a regular basis is another extremely important step to take in your oral care since floss can reach places your tooth brush can’t.

Use mouthwash. Using a mouthwash will not only give you minty fresh breath, but it can get rid of leftover food debris and plaque that was loosened while brushing your flossing your teeth.

Tobacco-free. Avoid cigarettes and chewing tobacco, as these sorts of products are not only harmful to our overall health but may contribute to gum disease.

Healthy diet. Sugary and starchy foods increase the amount of plaque. Only a healthy diet will provide the nutrients that are necessary to prevent you from developing gum disease.

Dental visits. Visiting your dentist regularly for checkups, routine teeth cleanings, or to have dental problems corrected is intricate to maintaining good dental health.

If you’d like to find out more about gum disease prevention, contact Dr. Gary Wetzel at 717-761-8611 to schedule a consultation today. Or visit www.wetzelperio.com for more information regarding dental hygiene.

Dr. Gary Wetzel proudly accepts patients from Camp Hill, New Cumberland, Harrisburg, York,Carlisle and all surrounding areas.

Be Proactive with Your Gum Disease Diagnosis | Camp Hill Dentist

Prevention is a key factor when it comes to preventing any type of disease, including periodontal disease (also known as gum disease), which is why it’s important to fully understand what it is and how it occurs. Being aware of the signs and symptoms that accompany gum disease can be helpful with diagnosis in its early stages. Gingivitis is the earliest stage of gum disease and noticeable signs include swollen, bleeding gums, bad breath and sensitive teeth.

While a dental professional will help resolve your gum disease, they aren’t the only ones on that team. You can help prevent gum disease from developing by practicing good oral hygiene. Good oral hygiene not only helps prevent it but can also help reverse your condition. What is good hygiene? Your dentist can clear up any concerns you may have but here’s a quick rundown.

Starting with an ideal brushing regimen, which includes brushing your teeth with a soft bristled toothbrush twice a day for two minutes and flossing at least once a day. After a few months, toothbrush bristles start to wear and won’t clean as effectively, especially in areas where bacteria are more likely to buildup, especially around the gumline.

Saliva is a natural cleanser that helps wash away bacteria from both your teeth and gums. So, be sure to keep your mouth moist by drinking lots of water or by chewing sugarless gum regularly. Doing so will help stimulate saliva production and keep your mouth clean.

Lastly, following a healthy diet containing nutrient rich foods can boost your immune system, slow the progression and increase your chances of reversing gum disease.

If you’d like to find out more about gum disease prevention, contact Dr. Gary Wetzel at 717-761-8611 to schedule a consultation today. Or visit www.wetzelperio.com for more information regarding dental hygiene.

Dr. Gary Wetzel proudly accepts patients from Camp Hill, New Cumberland, Harrisburg, York,Carlisle and all surrounding areas.