Tag Archives: good diet

DIY Gum Disease Prevention | Camphill Dentist

Oral hygiene is extremely important to your overall health, but also coincides with your gum health. Studies have shown that nearly 50 percent of American adults have had some type of gum (periodontal) disease, so if you have developed gum disease, you’re not alone. Fortunately, there are lots of ways that you can prevent and slow the progression of gum disease at home. Whether you suffer from gum disease or not these following tips are helpful in preventing and slowing gum disease:

Brush your teeth. Brushing your teeth is very important for your oral health. Make sure to brush your teeth twice daily for two minutes. If you prefer you can rinse with water after every meal to prevent food debris from getting trapped in between your teeth and gums.

Floss. Flossing your teeth on a regular basis is another extremely important step for your daily oral care routine because since floss can reach places your toothbrush can’t.

Rinse. Some believe mouthwash is only useful after brushing and flossing but using mouthwash beforehand can loosen leftover food and debris, making it easier to clean thoroughly.

Quit tobacco. Avoid cigarettes and chewing tobacco. Studies have shown these products may contribute to gum disease.

Healthy diet. We know sugary and starchy foods aren’t good for us, but they also increase the amount of plaque. Keeping a healthy diet will not only help keep you healthy overall but will also provide the nutrients that are necessary to prevent you from developing gum disease.

Dentist visits. Visiting your dentist regularly is important as only a dentist can treat gum disease. Make sure to make appointments at least twice a year for checkups, routine teeth cleanings, or to have dental problems corrected.

If you’d like to find out more about gum disease prevention, contact Dr. Gary Wetzel at 717-761-8611 to schedule a consultation today. Or visit www.wetzelperio.com for more information.

Dr. Gary Wetzel proudly accepts patients from Camp Hill and all surrounding areas.

Keep Gum Disease at Bay with Dental Hygiene | Camphill Dentist

Oral hygiene is extremely important to your overall health, and that includes your gums. This may sound frightening, but studies have shown that nearly 50 percent of American adults have either mild, moderate or severe gum disease, so don’t worry – you aren’t alone. Fortunately, there are precautions you can take to prevent and slow the progression of gum disease. Whether you suffer from gum disease or not these following tips are helpful in preventing and slowing gum disease:

Brush your teeth. We all know brushing your teeth is very important for your oral health, so make sure to brush your teeth twice daily for two minutes. If you prefer you can brush after every meal to prevent food debris from getting trapped in between your teeth and gums.

Flossing. Flossing your teeth on a regular basis is another extremely important step to take in your oral care since floss can reach places your tooth brush can’t.

Use mouthwash. Using a mouthwash will not only give you minty fresh breath, but it can get rid of leftover food debris and plaque that was loosened while brushing your flossing your teeth.

Tobacco-free. Avoid cigarettes and chewing tobacco, as these sorts of products are not only harmful to our overall health but may contribute to gum disease.

Healthy diet. Sugary and starchy foods increase the amount of plaque. Only a healthy diet will provide the nutrients that are necessary to prevent you from developing gum disease.

Dental visits. Visiting your dentist regularly for checkups, routine teeth cleanings, or to have dental problems corrected is intricate to maintaining good dental health.

If you’d like to find out more about gum disease prevention, contact Dr. Gary Wetzel at 717-761-8611 to schedule a consultation today. Or visit www.wetzelperio.com for more information regarding dental hygiene.

Dr. Gary Wetzel proudly accepts patients from Camp Hill, New Cumberland, Harrisburg, York,Carlisle and all surrounding areas.